Last Weeks Training Notes
Monday’s Humid Morning Run
The humidity made this run harder than I wanted it to be, but it was still a solid run at the lake. My legs were a little tired from the increase in mileage last week. Overall, I felt strong.
Tuesday Morning Run
I made sure that this run was a negative split. Feeling strong and confident.
Wednesday’s Easy Treadmill Run with Music
Had a headache this morning. : (
Thursday’s Run Where Watch Died Half Way Around the Lake
Pace- approx. 7:40/mile
Friday Track Day
2 mile warm up
4 x 100m strides
6 x 200m(41,43,42,41,41,40) with 200m jog in between
2 mile cool down
It feels good to run fast again!
Saturday’s Easy Treadmill Run
My lower back felt really tight. (Need to loosen laces on my Adidas)
Sunday’s Foggy Long Run (Yes, that is the moon.)
I ran the last four miles around Norbuck Park, running up the long, seemingly endless hill twice. I am going to feel this run in the morning.
Notes- I backed off slightly on mileage, because I added speed work and more hills.