Monday’s Morning Run plus 4 x 15 second strides
Took awhile for my legs to wake up this morning.
Tuesday’s Cold, Wet, and Windy Hill Repeats
Elevation- 713 ft
I went very slow going down the hills. They were very slick. I pushed it going uphill. Flagpole Hill x 10 There was no one else in sight. The rain felt like pins and needles by the end of this run.
Wednesday Morning Run
Easy run. Not too sore from the hills. I saw a coyote today.
Thursday Morning’s “Couldn’t Wake Up” Run
Major Off Day. I wore my non-running jacket, my around the house leg warmers, and forgot my inhaler. At least this was an easy run day.
Friday Track Workout
Average Pace- 7:00/mile
2 mile warm up, 2 x (5 x 200 m) (44,44,43,43,43,43,42,41,41,40) jog in between, 2 mile cool down
It took awhile to warm up, but it did not take much of a jog to recover in between the 200’s. I felt ready to go after about 100 meters.
Saturday’s Treadmill Run
Recovery run with music! I am a little nervous about tomorrow’s 16 mile run.
Sunday Long Run
Strong, solid run! I ran the last three miles faster, from marathon pace down to half marathon pace. The humidity was rough. So was the Northwest Highway Hill for mile 16. This was a strong, progressive run.
Total Mileage- 67
I’m ready for Race Week!