Tuesday’s Extremely Hot and Humid Track Workout
2 mile warm up
2 miles at 6:40/mile
2 minute jog
12 x 200 m (40-42 seconds) with a 200 m jog recovery
2 mile cool down
76-81 miles… My GPS watch died in the middle of a run and did not save my miles.
Cross Training Activity of the Week
Swimming!?! But, all I do is…
# 1 Training Problem
I haven’t slept well in over a week. 4-5 hours/night…
Millet Mile on June 24, 2017 in Plano, TX
Coming Up This Week
Hill repeats, high mileage, and more laps in the pool.
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