I struggled last week. The heat. An incident at my kid’s camp. Feeling Sick… Life happens, but when I fall, I get back up, ready to train, ready to be stronger.
Tuesday Track Workout
2 mile warm up
4 x 100 meter strides
4 x 30 seconds at 5k pace (6:00/mile – 6:10/mile)
2 x 2 mile tempo (struggled with the pace because of the heat)
4 x 30 seconds at 5k pace
1.5 mile cool down
I drank nearly 64 oz of Gatorade after this workout. There was no shade, and I got a late start.
I took two sick days. Feeling recovered and ready to Go!
Cross Training Activity of the Week
I caught up on sleep!
Same as last week. Hot and Humid. Mid 70’s to mid 90’s.
I ran mostly in my Vibram Five Fingers.
Too Hot to Handle 15k this Sunday!
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