Another day without running…
At LA Fitness, I swam 360 yards which is a new distance record for me. I felt completely out of breath and had to take breaks, but it felt good to take on a new challenge!
Even though I limit my Frito intake during hard training, they are not that unhealthy. There are only three ingredients. Corn, corn oil, and salt.
I’ve read where corn can increase inflammation, but corn does not seem to hurt Kenyan runners. A staple in their diet is Ugali, which is corn flour and water, so a bag of Fritos every now and then can’t hurt too much!
I went on a walk in my flip flops!
Two days down, five to go!
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