Wiped out after my morning workout…8 miles with speed intervals.
After I cooled down, I took my kids to play tennis. (They have been asking to play for the past four days. I couldn’t let the heat stop us again.)
After cooling down at home, I got in my car to drive to LA Fitness for my afternoon run…3 miles easy. When I was stuck in rush hour traffic, I noticed the rise in temperature. 109 degrees
I listened to music during my treadmill run. Jay-Z…Sia…T.I….
After running twice, playing tennis midday, and driving with my windows down in rush hour traffic, a story in pictures was all I could manage. ; )
Thanks for ‘reading’! Like! Share! Follow! Comment!