109 Degrees

Wiped out after my morning workout…8 miles with speed intervals.

After I cooled down, I took my kids to play tennis.  (They have been asking to play for the past four days.  I couldn’t let the heat stop us again.)

After cooling down at home, I got in my car to drive to LA Fitness for my afternoon run…3 miles easy.  When I was stuck in rush hour traffic, I noticed the rise in temperature. 109 degrees

I listened to music during my treadmill run.    Jay-Z…Sia…T.I….

After running twice, playing tennis midday,  and driving with my windows down in rush hour traffic, a story in pictures was all I could manage. ; )

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