Maintaining good posture throughout the day has a large impact on running form, and miles and miles of running can make this hard to do. When everything tightens up, my posture suffers and my alignment is thrown off. Today, I want to share this Runner’s World video with you that shows how to check your alignment and correct it. I tried this out and after a few minutes of straightening myself out, my shoulders relaxed, and I felt relief all along my spine. Click the link to watch the video on You Tube!
Thanks for reading! Like! Share! Follow! Comment!