Today’s workout was the last hard workout before the Heroes Run Half Marathon on Saturday. It included a short tempo run and 4 speed intervals. Short enough to be easy. Fast enough to feel ready for Race Day!
3 mile warm up @ 7:37/mile
2 mile Tempo @ 6:42/mile
4 x 1 minute fast, 2 minute recovery jog in between
3.8 mile cool down @ 8:06/mile ( The extra .8 was accidental.)
I felt very much in control of my tempo pace which gives me confidence going into this half marathon. I haven’t been this prepared for a half marathon since The Cowtown Half in 2016 (1:29:17). Four days to go! Team Run Texas is going to Shreveport!
As of now, it is supposed to be 38F/3C Saturday morning. That said, I think I need an extra layer!
Do you have a race this weekend? Let me know!
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