Training Highlights

10/23 – 10/29

Hardest Workout

The Heroes Run Half Marathon (Race Recap Coming Tomorrow)

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Best Run

I felt the best running my Pre-race session on Tuesday.  3 mile warm up.  2 miles at 6:40/mile, 4 x 1 min fast, 4 mile cool down.

Total Mileage

56.8 miles/91km

Total Elevation

1,998ft/609m

Weather

From 80F/26C to 31F/0C.  Winter came.  Every time I checked the forecast for race day, the predicted morning temperature got colder.  It was 31F/0C for the start of the Heroes Run Half Marathon.

Gear Notes

Mizuno Wave Universe 5 Racing Flats, Run Texas Race Kit (BoaUSA shorts, sports bra), Brooks arm warmers, Brooks Tank, CEP Calf Sleeves.

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Hydration/Nutrition

I cut back on dairy products as planned for race week, and I drank Tailwind before my Pre-Race Session and the half marathon.

Coming Up This Week

Tempo Run, 200 Meter Repeats, and a 24 Mile Long Run.

Upcoming Races

November 18 – Hobble Gobble 5k

December 3 – San Antonio Rock ‘n’ Roll Marathon

How is your training going?  Let me know!

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