10/23 – 10/29
The Heroes Run Half Marathon (Race Recap Coming Tomorrow)
I felt the best running my Pre-race session on Tuesday. 3 mile warm up. 2 miles at 6:40/mile, 4 x 1 min fast, 4 mile cool down.
From 80F/26C to 31F/0C. Winter came. Every time I checked the forecast for race day, the predicted morning temperature got colder. It was 31F/0C for the start of the Heroes Run Half Marathon.
Mizuno Wave Universe 5 Racing Flats, Run Texas Race Kit (BoaUSA shorts, sports bra), Brooks arm warmers, Brooks Tank, CEP Calf Sleeves.
I cut back on dairy products as planned for race week, and I drank Tailwind before my Pre-Race Session and the half marathon.
Coming Up This Week
Tempo Run, 200 Meter Repeats, and a 24 Mile Long Run.
November 18 – Hobble Gobble 5k
December 3 – San Antonio Rock ‘n’ Roll Marathon
How is your training going? Let me know!
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