This workout was long and tiring, so I am going to get right to the specifics. I ran a 3 mile warm up to Huffines Park past all of the usual traffic. After strides and drills, I began the workout.
6x1mile with 1 minute rest after each mile
Mile 1 – 6:38
Mile 2 – 6:45
Mile 3 – 6:30
Mile 4 – 6:40
Mile 5 – 6:48
Mile 6 – 6:40
I jogged/walk extremely slow in between each mile. My average pace for the whole time was 7:21, which includes each minute of rest.
The 3 mile cool down seemed like the longest cool down of my life, even though I held my normal cool down pace. Nothing felt easy for the rest of the day. It was a great workout, and I wish I had more to give right now, but I am…
Wiped out, still going
Grinding through these workouts
Grinding through life
Running the streets
Trying to be a bad ass.
What’s up with you? Let me know!
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