Sweatiest workout of the year. 6 a.m. and already 83 degrees.
2 mile warm up
Drills- skips, high knees, etc
6 x 1 minute @ 10k pace/effort with 1 minute jog in between
4 minute jog
6 x 1 minute @ 5k pace/effort with 1 minute jog in between
2 mile cool down
The warm up plus strides…
Here is the ‘work’ portion of the workout…
I feel good about this workout, and I am happy with myself for getting down to my 5k pace.
Do you have any races coming up? Let me know!