Everything feels new. Different. I am not the same.
I have no focus with my own training right now. I run if I want to run, and I train hard if I want to train hard. Today was a train hard kind of day.
8 Mile ‘HIIT’ Workout (no rest)
1.5 Mile Run
10 Pushups
1 Mile (slightly faster)
10 Burpees with Push-ups
1 Mile (slightly faster)
10 Burpees with Push-ups
1 Mile (hold pace)
40 Mountain Climbers
1 Mile (easy)
Spiderman Plank (x20)
1 Mile
15 Jump Squats
1 Mile
5 Diamond Push-ups, 6 Staggered hand push-ups (one hand out farther, switching after each push-up)
.5 Mile
10 Burpees with Push-ups
Even though I pushed myself in this workout, running felt good and that is what I am going for.
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